Dance Conditioning 

Dance Conditioning fuses elements of ballet, yoga, pilates, cardio and strength training. Dancers can expect a head-to-toe workout focusing on strength techniques that directly improve technique for all genres of dance. Open to dancers of all levels. No jeans please. You will sweat!!  Class time is 55 minutes. 


Heels 

Merging elements of jazz, hip-hop, latin styles and burlesque this style is one of the most popular around the world. Dancers will be lead through a warm-up and spend the remainder of class learning choreography. Some dance experience preferred. Class is open to all genders. Heels are recommended but not required. Class time is 55 minutes.


Adult Absolute Beginner Ballet

No ballet experience? No problem! Our absolute beginner ballet class is geared towards adults who want to understand the fundamentals of Ballet. You’ll learn positions, vocabulary and concepts in this slow-paced and accessible class. Open to anyone with a desire to learn! Wear comfortable clothing you can move in and socks or ballet shoes. No leotards required. (; Class time is 55 minutes.


Intermediate Latin/Jazz Progressions

This class is intended for upper-level beginners who are ready to stretch their dancing, practice technique for turns and extensions, and unwind from the week with a fun dance class. Progressions are short combos that move across the floor. Elements of salsa, bachata, cha cha, jazz, and contemporary technique fuse together in this 55 minute class sure to get your heart rate up. Wear jazz shoes or socks and clothes that stretch.


Advanced/Pre-Professional Progressions & Technique

This class is intended for trained dancers who want to keep their technique and push for the next level. Eager learners can expect to learn technical vocabulary in class; however this class is designed for dancers who are familiar with technique such as pirouettes, kicks, floor work, body rolls and leaps. Want feedback on your doubles and triples? Don’t want to lose your splits or leaps? Love salsa but also love ballet, jazz, or contemporary? This class is for you. Ballet/jazz shoes or foot paws encouraged-turn combos will be drilled each week after a classical warm up and splits stretch. Prerequisite: intermediate classical and latin dance technique; ability to reverse progressions from left to right side.